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Trends Across Time 1980s 1,000 fast food restaurants 6 billion dollars spend on fast food 1/3 of mothers work outside the home 75 percent of meals eaten at home children eat five servings of fruits and vegetables 2000 23,000 fast food restaurants 100 billion dollars spend on fast food 2/3 of mothers work outside the home majority of meals eaten away from home 1/5 of children eat five servings of fruits and vegetables Preventing Obesity Prevention can begin early by following some of these guidelines: >Breast-feed infants >Don't overfeed children >As a parent, look at your height, weight and behaviors >Limit juices >Limit TV and computer time >Plan family activities--get everyone moving >Have family meals (around the table) >Love your child >Be a good example Exerpts from Total Health Magazine, Vol. 25, No. 5 Note: To provide your family with the 90 basic nutrients Dr. Wallach recommends, go to www.gowallach.com. Check out the On-Line store.
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High fat Diet may speed up Age Related Macular Degeneration Age related macular degeneration ( AMD ), a common, progressive eye disease in older people, is the leading cause of irreversible visual impairment and blindness for people over the age of 50 in the Western world, affecting approximately 25-30 million people. "Specifically, higher intake of vegetable fat, and to a lesser extent animal fat, increased rates of progression. Saturated, monounsaturated, polyunsaturated, and transunsaturated fats were also associated with progression." According to Dr. Johanna M. Seddon , of the Massachusetts eye and Ear Infirmary in Boston . Research has also linked low levels of lutein and zeaxanthin - carotenoids found in dark green, leafy vegetables such as spinach and kale - to risk of age-related macular degeneration. Lutein supplements and other anti-oxidants such as zinc are becoming increasingly popular for eye health as consumers become more aware of dietary prevention of the disease. To find high quality nutritional supplements containing these important nutrients, Click here. To get books or videos on other health subjects, Click here. To get CDs or audio tapes on other health subjects, Click here.
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The Green Tea Treatment New research provides more evidence to back green tea's anti-cancer effects in humans. The tea's active agent Epigallocatecin-3-gallate, already thought to lower cholesterol, prevent heart disease, fight bacteria and dental cavities, and possibly aid weight loss, may also slow tumor growth in breast and liver cancers, suggests research. "Laboratory studies have suggested that green tea consumption may produce many health benefits, including the prevention of cancer, but the beneficial effects in humans are not clearly known," said Dr. CS Yang from Rutgers University, N.J. "Research is now showing how this novel chemopreventive agent might work at the molecular level and in the human population," Dr. Yang added. (11/6/03 From the desk of Steve Wallach (son of Dr. Joel Wallach) Note: Dr. Wallach's Ultimate OPC-T has decaf green tea and grape seed extract for dealing with free radicals and boosting the immune system. For building up your immune system, check out Ultimate OPC-T. Also the total 90 nutrients Dr. Wallach says we all need in the Ultimate Tangy Tangerine, Ultimate Classic, or Tropical Plus. Another great item is the Killer Biotic. For all these and more, go to www.gowallach.com. Available in the On-Line Store section.
Hepatitis Outbreak Spreads Fear in PA From MSNBC 11/18/03 An outbreak of hepatitis A in Pennsylvania is causing such a panic that people are lining up by the thousands for antibody shots and no longer eating out. Note: For building up your immune system, check out Ultimate OPC-T. Also the total 90 nutrients Dr. Wallach says we all need in the Ultimate Tangy Tangerine, Ultimate Classic, or Tropical Plus. Another great item is the Killer Biotic. For all these and more, go to www.gowallach.com. Available in the On-Line Store section. | |
